Member Insight – Sarah Norton
Member Insight – Sarah Norton Coaches Thoughts: Sarah has improved out of sight and we can say she trains hard. With improved mobility and strength we have seen Sarah hit new personal bests and milestones in 2018. PB’s in deadlifts, squats and benchpress and simple things like enhanced range of movement in the squat have all […]
Member Insight – Mark Scarborough
Member Insight – Mark Scarborough Coaches Thoughts: Mark, aka MyGungahlin, the man in the know, has been training at Elements4life since we opened 4 years ago and he has hit many personal milestones in that time. He is always looking to improve his fitness so he can be the best he can, not only for […]
Member Insight – Joanne Fitzgerald
Member Insight – Joanne Fitzgerald Coaches Thoughts: Jo is an integral member to the #E4LTeam and her quirkiness and on floor karaoke singing are trademarked. Jo literally knows the lyrics to every song every written and she has been known to use a dumbbell as a microphone. I remember her first gym tantrum and her first workout […]