Focus PT Insight Member – Mark Scarborough

Focus PT Insight Member Name: Mark Scarborough 1. What are your fitness goals? My main goal is to improve my fitness so I can have a healthy balanced life to enjoy life to the fullest with my family. I am also looking to lose a…

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Insight Member – Clare Newman

Insight Member – Clare Newman 1. What are your fitness goals? It’s hard to define. Just like you say in the mesocycle classes “make sure there is a clear progression”. That’s what I’m aiming for, to increase the load, the distance, the flexibility.To be able…

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Insight Member – Sara Montagnese

    Insight Member – Sara Montagnese 1. What are your fitness goals?  To become the best that physically and mentally that I can be, to become stronger, to reduce body fat and increase core strength 2. What excites you about achieving these goals? By…

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Insight Member – Dave Curwain

Insight Member – Dave Curwain 1. What are your fitness goals? – To be at a reasonable body fat percentage that is healthy and I can maintain. – To build muscle, improve strength but to be able to maintain movement, flexibility and motion for other…

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Insight Member – Dani Moon

  Insight Member – Dani Moon 1. What are your fitness goals?  To build a leaner, healthier and happier me which in turn hopefully sets a positive example for my children. 2. What excites you about achieving these goals? Seeing results in my strength and…

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Insight Member – Julie Savy

Insight Member Name: – Julie Savy 1. What are your fitness goals? (Name more than 1 if required) To lose weight, tone & improve my core strength. 2. What excites you about achieving these goals? By seeing results, to feel amazing and happy & getting…

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Insight Member – Kristie Szabo

Insight Member Name: Kristie Szabo 1. What are my fitness goals? My goals in the short term are to build muscle and reduce fat so I am a healthier human. 2. What excites me about achieving these goals? I can already see results, my body…

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Focus PT Member Insight – Joanne Fitzgerald

Focus PT Member Insight – Joanne Fitzgerald 1.What are your fitness Goals It changes a lot depending on what is going on but at the moment I would love to achieve a PB on my back squat with a a full range of motion.  I…

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Member Insight – Yvette Turner

Member Insight – Yvette Turner What are your fitness goals? At the moment I am genuinely excited to see my fitness levels increase each week and the improvements I make in technique or an increase in the weights I can lift. I came to the…

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Focus PT Insight Member – Lorraine Lorzano

Focus PT Insight Member  Name: Lorraine Lorzano 1. What are your fitness goals? To build my upper strength to help me do more complex pole dance tricks and aiming a body fat percentage of 20 by the end of the year. 2. What excites you…

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Member Insight – Gaaya Krishnamoorthy

Member Insight – Gaaya Krishnamoorthy What are my fitness goals? My primary goal is to improve the way my body performs – at workouts and to become a healthier me. I want to get stronger at physical life skills. I want to change the way…

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Insight – Emma Ingram

Insight – Emma Ingram Name: Emma Ingram 1. What are your fitness goals? I find it hard to set goals. Why? I’m a competitive person by nature and impatient. I used to find that if I wasn’t ‘good’ at something first go, I just wouldn’t…

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Review – Lifting and PB’s at Elements4Life – 10AM

Review – Lifting and PB’s at Elements4Life – 10AM Jo Fitzgerald – 12th April 2015 In my very unfit past, lifting was outside the realm of what I would even consider doing at the gym. To be honest I would probably think of the Olympics…

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