Kettlebell Swings! – The Russian or the American?

Kettlebell Swings! – The Russian or the American? #betterMOVEMENT is about understanding and awareness. Doing things well and doing them for a reason. Train with intent! Which one is better? – The Russian or the American? To me it is one of the best skills…

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Elements4Life – KettleBell Swing Juggle + Goblet Squat

Playing with the kettlbell. Extremely versatile toy! These types of complexes are the best way to train. Fun, Functional and Effective. Want to train this way? GetStarted@Elements4Life.com.au Suggest that you do this on soft ground. Grass or the beach! Especially when learning to juggle KB’s….

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The Secret – Carb Cycling, Fat Loss and Muscle Gain

  Subscribe to our mailing list * indicates required Email Address * First Name Last Name Full Name   The Secret – Carb Cycling, Fat Loss and Muscle Gain with Sebastian Jago Ellis I have been doing a lot of reading and research into the…

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Compound V’s Isolation Exercises

Fitness is a personal thing and the goals and ambitions vary from one person to another.  However, the base understanding of what provides more overall benefit to the human body is very clear.  Compound exercises will bring the best results for fat loss, cardio vascular capacity, strength,…

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Taking Pride

When doing your sets and repetitions (Reps), take pride in each repetition. Take pride in the technique and the mechanics required in execution of each of these “individual” repetitions. Do one repetition well and then string these good reps together to complete your set. 3…

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