Archive for Technique & Mobility (X-45)

X-Element Technique & Mobility 12/02/2015

X-Element Technique & Mobility 12/02/2015 Today we worked on some cleans technique and continued our journey to enhance mobility and physical strength through neural focus and extended awareness of muscle lines. Stage 1 – Warm Up  Warm Up of the Week   Stage 2 –…

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Technique & Mobility 29/01/2015

Technique & Mobility 29/01/2015 Looking after our mobility, working on range and simply holding a higher respect for our busy body will always lead to a better result and to a safer and more enhanced journey of growth. Stage 1 – Warm Up  Warm Up…

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X-Element Technique & Mobility 23/01/2015

X-Element Technique & Mobility 23/01/2015 Split workout this week to keep people on their toes and to ensure some good preparation leading into testing and assessment in February! Stage 1 – Warm Up  Warm Up of the Week!   Stage 2 – The Grind – AS…

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X-Element Technique & Mobility 15/01/2015

X-Element Technique & Mobility 15/01/2015 Look after your body.  Learn how to move accordingly, increase range and increase your mobility. Stage 1 20 Knee Shifters 20 Back Extensions & Child Pose   Stage 2  20 Squats 1 Min Asian Squat 16 Shoulders Circles 16 Stip…

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Technique & Mobility 18/12/2014

Technique & Mobility 18/12/2014 Respecting your body via specific training such as our Technique and Mobility sessions will increase your mobility, flexibility and recovery. This is important after week of focused and intense X-Element & X-Element HIIT. Every day we progress with intent. Stage 1…

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X-Element Technique & Mobility 11/12/2014

X-Element Technique & Mobility 11/12/2014 Stage 1 – Warm Up  Warm Up Of The Week Stage 2 – Bands Retractions Band Circles Should Extensions   Stage 2 – More Bands X-Walk M-Walk 45 Glute Extensions   Stage 3 – YES…More Bands Sumo Suqts Band Deadlifts…

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X-Element Technique & Mobility 04/12/2014

X-Element Technique & Mobility 04/12/2014 We used high tension power bands for the entire session.  Great way to apply linear tension without the impact of heavy loads.  Was a great session. Stage 1 Band Circles X- Walks M-Walks Band Hinges Band Retractions (Various Lines)  …

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Thursdays Workout – Technique & Mobility 14/11/2014

Thursdays Workout – Technique & Mobility 14/11/2014 Stage 1 – Warmup Stage 2 – Mobility Warmup 20 Knee Shifters 20 Full Leg Shifters Stage 3 – Game – 4 Rounds Partner Knee Taps Stage 4 – Release – 1 Min Rounds – 8 Mins Shoulder Release…

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Tuesdays Workout 11/11/2014

Tuesdays Workout 11/11/2014 Stage 1 – Warm up – 1 of 3 on the board Stage 2 – Linear Force – 3 Rounds 10 Theraband Pull apart with specific eccentric focus Chest Pull apart Lateral Shoulder Pull apart 3 Min Run 10 Theraband Upright Row…

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Thursdays Workout – Technique & Mobility 07/11/2014

Thursdays Workout – Technique & Mobility 07/11/2014 Stage 1 – Warmup Stage 2 – AMRAP – 5 Reps KB Swing Ab Matt Pushups Box Jump Stage 3 – Stick Work Hip Extension Hip Rotation Stage 3 – Band Work & TRX Shoulder Release One Leg…

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Technique & Mobility 30/10/2014

Technique & Mobility 30/10/2014 An intro session to a variety of skills we can do to increase our awareness, mobility and flexibility. Worked through some SMR techniques as well as some alternatives when we are short of equipment in the gym. We must look after…

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