Saturday Open Session 14/03/2015

Saturday Open Session 14/03/2015 Stage 1 – Warm Up Wipe on Wipe Off   Stage 2 – The Workout – 6 Min Blocks – Fast as you can & AMRAPS Station 1  – Abs 100 Butterfly 100 Panthers 100 Bicycle Crunches 100 Toe Taps   Station…

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Super Saturday Session 07/03/2015

Super Saturday Session 07/03/2015 Woah to Go Partner up!!!! Do as a unit! 50 Partner High Fives 50 Lateral MedBall Passes 100 MedBall Squats + 3 Burpees (50 Squats + 15 Burpees) 100 KB Swings + Plank (50 Swings Each) 100 Plate or MedBall Sit Up…

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X-Element Super Saturday 28/02/2015

X-Element Super Saturday 28/02/2015 Split Teams – Complete all 4 sections Team 1  Section 1 50M Lunges 150m Run 40 StepUps (Each Leg) 150m Run 50m Lunges   Section 2 – TABATA – 40:20 – 12 Rounds Mountain Climbers Planks Mountain Climbers Knee to Elbow…

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Super Saturday Session 07/02/2015

Super Saturday Session 07/02/2015 One of our team mates asked me where were the tyres today at our Super Saturday Session? The question referred to the fact that I did not have them out to play with. Training should be about a deliberate focus on…

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