Skills by Drawing

Skills by Drawing Understanding why we train movements and focusing on the muscles involved within each skill can bring a greater awareness and better results to our training. Work movements rather than muscles as this mindset will always bring a greater result! Range of motion,…

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Elements4Life – Dynamic Lunges

Elements4Life – Dynamic Lunges  

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Elements4Life – KettleBell Swing Juggle + Goblet Squat

Playing with the kettlbell. Extremely versatile toy! These types of complexes are the best way to train. Fun, Functional and Effective. Want to train this way? GetStarted@Elements4Life.com.au Suggest that you do this on soft ground. Grass or the beach! Especially when learning to juggle KB’s….

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Elements4Life – Barbell Burpee Deadlift with Erin

Elements4Life – Barbell Burpee Deadlift with Erin   Burpees are an intense exercise that combine push  ups and squat jumps into one physically demanding activity.  Burpees provide many benefits and help improve your physical conditioning overall.  Despite the benefits, you should only perform burpees and…

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Compound V’s Isolation Exercises

Fitness is a personal thing and the goals and ambitions vary from one person to another.  However, the base understanding of what provides more overall benefit to the human body is very clear.  Compound exercises will bring the best results for fat loss, cardio vascular capacity, strength,…

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The Chin Up

The Program Phase I Timeframe: Four Weeks Method: Volume Every day you’re going to do several sets of chin-ups. You’ll never go to failure on any set and you’ll separate each set by an hour or more. For example, do some chin-ups after breakfast, a set before…

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Sebastian’s Workout – 02/11/2014

Sebastian’s Workout – 02/11/2014 5 minute Row 5,3,1 – PushPress – 60KG 1RM 5,3,1 – Rack Deadlift – 160KG 1RM 3 Rounds 10 Dips 5 Pull ups – Wide Grip 5 Pull ups – Under Grip 3 Rounds 10 Plated Loaded Chest Press 10 Pushups…

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Improve, Learn & Progress

Improve & Progress Training is more than just “fitness”. Training is about development and self improvement in all areas of life. Training becomes the foundation to the discipline required to be simply a better a person. Look at the path like a puzzle. You know…

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