Archive for Psychology

Go Train

“Training Your Vessel – Tuesdays” Go Train Consistency is a word that defines your understanding of what focus truly means. To focus on a goal, task or objective, one must take steps that allow and support a progression forward. This progression must have a strong…

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Know the difference!

Know the difference! Evolve your attitude towards others and the effort you make to be there for someone else when they need it most. Who do you surround yourself with? Surrounding yourself with positive, like minded and powerful successful people will only enhance your personal…

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Chase life like the last cab in the rank!

Chase life like the last cab in the rank! Some people live their lives chasing down their passions! Dream job, dream location to live, dream house, dream to succeed in sport, business or even a relationship.  Some people dream to be a parent and some…

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Coffee, Egg or Carrot – Which one are you?

This is a good lesson for all of us, no matter what stage of life you’re in. This is one of those stories that people can relate to.  It is not original but it is a great one for us to remember that within any…

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Does 80/20 = 100%?

Does 80/20 = 100%? I have spoken about the 80/20 rule and The Pareto Principle before in my blogs and you do hear it a lot amongst other professionals. It applies to fitness, business, relationships and in general life. This rule is something I utilise…

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How to make lifestyle changes?

How to make lifestyle changes? One issue we face in society is the facilitation and delivery of effective services and programming that can support an individuals success towards a lifestyle change. How do we do it on our own and how do I find someone to…

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Are you a survivor?

Are you a survivor? I remember asking someone I had not seen in a while how they were.  How had they been going since I last saw them.  It had been a good 10 years or so.  Their answer was profound.  They said “I am surviving”.  …

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Paretto’s Principle

Paretto’s Principle The 80/20 rule is something most of us have heard of, something I tend to be aware of when thinking about efficiency and a return for output.  I apply this to most things in my life.   Many of us fail to adequately…

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