Get off the scales!

Get off the scales! We have heard this before, I say it all the time as a coach and this statement is not going to go away as this action, “Get off the scales”, is a must for all those who torture themselves daily solely…

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The Law of Attraction – The Movie

  The Law of Attraction – The Movie The Secret. It has been passed throughout the ages, traveling through centuries to reach you. This is the secret to everything – joy, health, money, relationships, love, happiness. Everything you have ever wanted. In this astonishing film…

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Fear? You have it all wrong!

I want to present my perspective on this “FEAR THING” I keep hearing and reading! I have read so many blog articles on the subject of FEAR!  Fear apparently distorts ones happiness, ability and/or capacity via the inaction and indecision towards change or a choice. People either…

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Does 80/20 = 100%?

Does 80/20 = 100%? I have spoken about the 80/20 rule and The Pareto Principle before in my blogs and you do hear it a lot amongst other professionals. It applies to fitness, business, relationships and in general life. This rule is something I utilise…

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How to make lifestyle changes?

How to make lifestyle changes? One issue we face in society is the facilitation and delivery of effective services and programming that can support an individuals success towards a lifestyle change. How do we do it on our own and how do I find someone to…

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Secrets to Motivation

Secrets to Motivation Want to know the secret to motivation? In my short 40 years on this planet I have discovered that not everyone is the same. No shock there but it is important to understand why and how people motivate themselves to make decisions and…

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Life a bit tough? – Remember These!

Life a bit tough? – Remember These! Life a bit tough? – Remember These! I have had tough times in my life. Just like everyone else. Times when I thought there was no way out. I actually almost gave up once! Glad I didn’t as…

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11 Reasons to LOVE X-Element45 HIIT

11 Reasons to LOVE Elements4Life – X-Element45 HIIT     There are no tricks to true health…….however there is just one KEY to X-Element45 HIIT? You have to work as hard as you possibly can during the work periods! This will bring the ultimate in results!…

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Tic Toc!

Life is about challenging the unknown and conquering the daunting fear of uncertainty. This fear is what can make us stand still, stand silent and watch life go by. Are YOU doing this in your life right now? Tic Toc! It feels safe to do…

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