Be hungry to be that person

“The Thirst – Thursdays” Be hungry to be that person who follows through with what they say! This is one of my motto’s. Do what you say! Otherwise say nothing! Promise nothing! Your effort and attitude towards your ambitions will always sculpt the end result….

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Do you know what you really want?

“Motivating Action – Mondays” Do you know what you really want? Having clarity is powerful! Vague goals will only promote a vague result! Be specific! Decide. Commit. Succeed. Be honest with yourself and be truthful about your current position! Find clarity! Success becomes a path…

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Life challenges?

“Evolve Your Attitude – Sundays” “Evolve Your Attitude – Sundays” How about this week you rethink your attitude towards life obstacles. What are they really? How do they effect you once they past? How will you react next time you face one? Challenges are what…

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Everything is ok!

“Free Your Mind – Fridays” Everything is ok! There is light at the end of every tunnel! Keep moving towards it no matter the pace. Nothing is ever as bad as it seems at first however it is important that we accept things for what…

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Go Train

“Training Your Vessel – Tuesdays” Go Train Consistency is a word that defines your understanding of what focus truly means. To focus on a goal, task or objective, one must take steps that allow and support a progression forward. This progression must have a strong…

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I workout because……..?

I workout because……..? Ask yourself some serious questions. Be honest! As this week is about to start, take a moment to reflect on the genuine reasons why you want to push yourself to be better. If not pushing yourself at the moment ask yourself why…

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Get off the scales!

Get off the scales! We have heard this before, I say it all the time as a coach and this statement is not going to go away as this action, “Get off the scales”, is a must for all those who torture themselves daily solely…

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The Law of Attraction – The Movie

  The Law of Attraction – The Movie The Secret. It has been passed throughout the ages, traveling through centuries to reach you. This is the secret to everything – joy, health, money, relationships, love, happiness. Everything you have ever wanted. In this astonishing film…

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Start doing the things you love!

Hear me out… Capitalism is an economic system in which trade, industry, and the means of production are largely or entirely privately owned and operated for profit. Our lives revolve around profiteering! It is how we are taught to survive. Capitalism is a social system…

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Chase life like the last cab in the rank!

Chase life like the last cab in the rank! Some people live their lives chasing down their passions! Dream job, dream location to live, dream house, dream to succeed in sport, business or even a relationship.  Some people dream to be a parent and some…

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Coffee, Egg or Carrot – Which one are you?

This is a good lesson for all of us, no matter what stage of life you’re in. This is one of those stories that people can relate to.  It is not original but it is a great one for us to remember that within any…

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Think the Same = Be the Same

Think the Same = Be the Same What does this really mean? I will be the first to admit that I had to change my thinking before I could change my life.  As I drove 40 minutes into work everyday, around 10 years ago, I remember…

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How to Embrace Change – A Woman’s Body

How to Embrace Change – A Woman’s Body I am a man about to talk about a woman’s body!  I have had some experiences but let’s face it, I am not a woman.  However, consider this, the majority of my Focus PT clients, the clients at…

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What is normal?

What is normal? It is clear that people live different lives based on their upbringing and exposure to opportunity.  This life path of normality,  or the social expectation of normal, is filled with choices and decisions that ultimately sculpt our own version of normal.   This normality…

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Fear? You have it all wrong!

I want to present my perspective on this “FEAR THING” I keep hearing and reading! I have read so many blog articles on the subject of FEAR!  Fear apparently distorts ones happiness, ability and/or capacity via the inaction and indecision towards change or a choice. People either…

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Does 80/20 = 100%?

Does 80/20 = 100%? I have spoken about the 80/20 rule and The Pareto Principle before in my blogs and you do hear it a lot amongst other professionals. It applies to fitness, business, relationships and in general life. This rule is something I utilise…

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How to make lifestyle changes?

How to make lifestyle changes? One issue we face in society is the facilitation and delivery of effective services and programming that can support an individuals success towards a lifestyle change. How do we do it on our own and how do I find someone to…

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22 Life Lessons – Aristotle

Mum and Dad were right? Well….maybe not all the time but one thing you can’t take away from our elders is life experience.  Life lessons are learnt sometimes the easy way and many unfortunately the hard way.  Either way we win in the end with…

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Life is an Adventure!

Life can be and is most of the time a grind. Life knows how to hurt us in so many simple ways. Life can take our breath away even when we are standing still. Life can make us cry even when we are at a…

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What you allow is what will continue!

It is my choice to be the best coach I can be and it takes up my full attention and focus. This choice ensures I am accountable and responsible for my clients and members at all times. I must show a duty of care for…

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ESCAPISM – Recharging Your Energy

ESCAPISM – Recharging Your Energy  I am a Human! This is a profound statement is it not? In life we “try” to accept that everyone is different, has different beliefs and as individuals we make choices based on what they think is best at that time….

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Secrets to Motivation

Secrets to Motivation Want to know the secret to motivation? In my short 40 years on this planet I have discovered that not everyone is the same. No shock there but it is important to understand why and how people motivate themselves to make decisions and…

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Don’t Settle 4 Less!

Don’t Settle 4 Less! Everyone has a story! It is their past journey to this point.   The NOW! I believe you must use this experience to move yourself forward.  Progression and strength truly comes from life experience.  Be sure to manifest the future and…

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Life a bit tough? – Remember These!

Life a bit tough? – Remember These! Life a bit tough? – Remember These! I have had tough times in my life. Just like everyone else. Times when I thought there was no way out. I actually almost gave up once! Glad I didn’t as…

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Law of Attraction

Law of Attraction Nobel Prize winning physicists have proven beyond doubt that the physical world is one large sea of energy that flashes into and out of “being”. All in a matter of milliseconds, over and over again. We are flowing with energy! Nothing is…

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