Archive for Member Of The Week

Insight Member – Michael Robertson

Focus PT Insight Member – Michael Robertson 1. What are your fitness goals? Continue to build leg strength and cardio for riding Increase upper body strength. 2. What excites you about achieving these goals? Seeing the improvements on my bike. Looking and feeling better. 3. What…

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Acknowledgement of Progression – Jon Harris

[Acknowledgement of Progression] 2 year award for Jon Harris who has been with us from the start and is 💯 a team leader. Works hard and does what he needs to do to progress and has the personal bests to prove it. Well done mate. Keep…

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Acknowledgement Of Progression – Fleur Forster

[Acknowledgement Of Progression] Fleur has been training with Elements4Life since we opened and is an E4L leader and an inspiration to not only Erin and myself but to all our members. Today we recognised her efforts with a 2 year award for consistency. Well done…

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Insight Member – Pauline Karom

X-Element45 Insight Member – Pauline Karom Sebastian’s Thoughts: Pauline is inspiring and energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures.   It is just great to see Pauline in the room training as the energy is…

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Insight Member – Fran Hardwicke

Focus PT Insight Member – Fran Hardwicke   Sebastian’s Thoughts: Fran inspires me not just because of her effort in every session but her tenacity to get through to where she wants to be. Both Erin and I have been coaching her for some time now, 2 Focus…

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Insight Member – Daniela Milosevic

Focus PT Insight Member – Daniela Milosevic 1. What are your fitness goals?  Gain some lean muscle and increase my upper body strength! Sebastian’s Thoughts: Isn’t that what everyone says when they first walk into a gym?  What are YOUR real reasons? Here is what I…

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Focus PT Insight Member – Mark Scarborough

Focus PT Insight Member Name: Mark Scarborough 1. What are your fitness goals? My main goal is to improve my fitness so I can have a healthy balanced life to enjoy life to the fullest with my family. I am also looking to lose a…

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Insight Member – Clare Newman

Insight Member – Clare Newman 1. What are your fitness goals? It’s hard to define. Just like you say in the mesocycle classes “make sure there is a clear progression”. That’s what I’m aiming for, to increase the load, the distance, the flexibility.To be able…

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Insight Member – Sara Montagnese

    Insight Member – Sara Montagnese 1. What are your fitness goals?  To become the best that physically and mentally that I can be, to become stronger, to reduce body fat and increase core strength 2. What excites you about achieving these goals? By…

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Insight Member – Dave Curwain

Insight Member – Dave Curwain 1. What are your fitness goals? – To be at a reasonable body fat percentage that is healthy and I can maintain. – To build muscle, improve strength but to be able to maintain movement, flexibility and motion for other…

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Insight Member – Dani Moon

  Insight Member – Dani Moon 1. What are your fitness goals?  To build a leaner, healthier and happier me which in turn hopefully sets a positive example for my children. 2. What excites you about achieving these goals? Seeing results in my strength and…

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Insight Member – Julie Savy

Insight Member Name: – Julie Savy 1. What are your fitness goals? (Name more than 1 if required) To lose weight, tone & improve my core strength. 2. What excites you about achieving these goals? By seeing results, to feel amazing and happy & getting…

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Insight Member – Kristie Szabo

Insight Member Name: Kristie Szabo 1. What are my fitness goals? My goals in the short term are to build muscle and reduce fat so I am a healthier human. 2. What excites me about achieving these goals? I can already see results, my body…

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Focus PT Member Insight – Joanne Fitzgerald

Focus PT Member Insight – Joanne Fitzgerald 1.What are your fitness Goals It changes a lot depending on what is going on but at the moment I would love to achieve a PB on my back squat with a a full range of motion.  I…

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Member Insight – Yvette Turner

Member Insight – Yvette Turner What are your fitness goals? At the moment I am genuinely excited to see my fitness levels increase each week and the improvements I make in technique or an increase in the weights I can lift. I came to the…

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Focus PT Insight Member – Lorraine Lorzano

Focus PT Insight Member  Name: Lorraine Lorzano 1. What are your fitness goals? To build my upper strength to help me do more complex pole dance tricks and aiming a body fat percentage of 20 by the end of the year. 2. What excites you…

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Insight Member – Kathryn Gill

  Name: Kathryn Gill Kathryn trains 4 to 5 times per week. Participates in 2 x Focus PT sessions with her family and enjoys unlimited X-Element45 sessions to further enhance her fitness journey! 1. What are your fitness goals?  Do a pull up/chin up. Squat…

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Member Insight – Georgia Mair

Member Insight – Georgia Mair Georgia is simply priceless, irreplaceable and dedicated!    1. What are your Fitness Goals? To feel healthier, stronger and fitter, to lower my body fat, and to feel more muscles in my body!   2. What excites you about achieving these goals? That…

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Focus PT Insight Member – Kulveer Singh

Name: Kulveer Singh Kulveer has been training with Sab as his coach for a few years now and is one of the best positive energies in the room! Always adds a level of excitement to the group and each session which breeds a great atmosphere…

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Focus PT Member Insight

Focus PT Member Insight Name: Elizabeth Gill Elizabeth trains everyday! She does 2 PT sessions per week with her family, Kathryn, Malcolm, & Stephanie and also participates in our X-Element45 system. Daniel who is 13 also does KidFit! One amazing family of athletes! 1. What…

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Insight – Olivia Langbridge

  Insight Member Name: Olivia Langbridge 1. What are your fitness goals? To become better, stronger and fitter. I’m trying to set new weekly, monthly and yearly goals. Main two at the moment are chin ups and push ups 2. What excites you about achieving…

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Insight – Abigail Brogan

  Name: Abigail Brogan 1. What are your fitness goals? (Name more than 1 if required) This year I want to focus on increasing my fitness (being able to run for longer, being able to smash more burpees), increase my strength (being able to do…

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Insight – Sarah de Bear

Insight – Sarah de Bear Name: Sarah de Bear (AKA #1), Teds Membership Type: Focus PT Level with Unlimited X-Element   1. What are your fitness goals? Lose weight, increase health, fitness and strength. To achieve this, my goals are to eat clean, drink water, to train…

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Insight – Michael Arena

Name: Michael Arena Membership Type: Focus PT Level with Unlimited X-Element 1. What are your fitness goals? (Name more than 1 if required) My goals include improving my overall health and well-being, increasing strength, stamina and to be able to do pull ups, if possible…

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