X-Element HIIT 06/03/2015

X-Element HIIT 06/03/2015 We continue to test our levels.  Our boundaries become our new standard and then we progress again to the next step towards the person we really want to be! Stage 1 – Warm Up Warm Of The Week   Stage 2 –…

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X-Element HIIT 04/03/2015

X-Element HIIT 04/03/2015 This is a great workout! When done correctly with good technique and intensity this is a very effective anaerobic session.   Stage 1 – Warm Up Warm Up Of The Week   Stage 2 – The HIIT- 45:15  – TABATA – 1 Minute Rest Between…

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X-Element HIIT 20/01/2015

X-Element HIIT 20/01/2015 Anaerobic training Day! \o/ This one will get you moving! Stage 1 – Warm Up Warm Up Of the Week   Stage 2 – Fabulous AMRAP – 6 Reps – 6 Mins Fab 3   Stage 3 – 8 Minute Dash –…

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Sebastian’s Workout 11/01/2015

Sebastian’s Workout 11/01/2015 Neuroscience is of great interest to me and is of great relevance when programming, coaching and implementing an understanding of what is required to obtain the greatest response throughout the body as a whole.  The nervous system is essentially in control of all…

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Baby Elephant – Sebastian’s Workout

This is a picture of a cute baby Elephant with a soccer ball. 🙂 How much does a baby Elephant weigh? Baby Elephant Workout (Minus SoccerBall) Stage 1 53 Power Clean & Press 60KG – 10 Minutes Max   Stage 2 – 5 Rounds 5…

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