X-Element KidFit 28/01/2015

KidFit 28/01/2015 Tyre Flips Tyre Flips + Bondi Shuttle Tyre Flips Plus Jump Shuttle   Tug Of War   Hanging Competition 1 Min Planking Competition 1 Min Plate Overheads Competition 1 Min

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X-Element KidFit 02/12/2014

X-Element KidFit 02/12/2014 Kids need to be taught agility, strength and confidence from an early age.   KidFit provides this… and more. What we covered: Filthy 30 Pushups Squats Lunges Box Jumps Bike + Sprints Boxing Drills   Want to know more? GetStarted@Elements4Life.com.au  

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X-Element KidFit 27/11/2014

X-Element KidFit 27/11/2014 Self awareness of mechanics is very important especially in a young, developing human.  X-Element KidFit develops skills necessary for life. What we covered: Farmers Walks Squats + Frog Jumps 400m Run around Times Square Apartments Partner High 5’s 2 Minute Challenge  …

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KidFit 20/11/2014

KidFit 20/11/2014   Stage 1 20 Squats 20 Lunges   Stage 2 1 Lap of Times Square as a team   Stage 3 AMRAP – 3 Mins – 20:10 Wall Ball Slam Ball Pushups   Stage 4 Tug of War   Stage 5 Side Planks…

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KidFit Thursday 13/11/2014

KidFit Thursday 13/11/2014 Ethan and Jack in the zone! What did we cover? Overhead Walks + Pushups Russian Twists + Sit-ups with Deadball Anaerobic work on the bike –  3 x 3 Min segments Planks Session  

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KidFit

KidFit KidFit @ Elemenst4Life officially started yesterday. These sessions are focused on motor mechanics, technique and skills and are an essential introduction to the foundation movements required for life. All kids will be taught different techniques and skills with a focus on fun and increases…

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KidFit Programs

KidFit Programs Elements4Life has developed special programs that focus on kids fitness – KidFit. Mechanics are taught at an early age and a key stage of development is before puberty. What a young human does between 6 to 9 is integral to their athletic skill…

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