Erin’s Chocolate Clusters

Erin’s Chocolate Clusters (Healthy Chocolate Crackles) 2 scoops Elements4Life Chocolate Protein Powder 1/3 cup Cacao 1/3 cup Coconut Oil 1/3 cup Hulled Tahini 1/3 cup Maple Syrup 1/3 cup Almond Milk 2-3 cups Organic Corn Flakes** In a medium saucepan gently melt Protein Powder, Cacao,…

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Erin’s Thermomix Apple & Date Porridge

Erin’s Thermomix Apple & Date Porridge 1 handful of Almonds 2 scoops Protein Powder (vanilla or unflavoured) 2 tbsp Chia Seeds 2 Apples (seeds removed and quartered) 5 Medjool Dates Sprinkle Cinnamon 1 tbsp Maca Powder (today I replaced this with a Super Greens blend)…

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Erin’s Italian Meatballs with Tomato Sauce

Erin’s Italian Meatballs with Tomato Sauce Meatballs: 1 Onion (peeled and quartered) 3 cloves Garlic 1/2 Green Capsicum (seeded and roughly chopped) 1 1/2 Zucchini (roughly chopped) 600g Beef Mince 60g Parmesan (grated) 1 Egg 100g Almond Meal 120g Almond Milk Salt & Pepper to…

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Erin’s Treat – Coconut & Date Cupcakes

Erin’s Coconut & Date Cupcakes 40g Coconut Oil 5 Medjool Dates (pitted) 50g Buckwheat Flour 50g Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Bicarbonate Soda 1 tsp Vanilla Extract 30g Desiccated Coconut 1 Egg 70g Sweetener (Maple Syrup / Agave / Rice Malt Syrup)…

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Erin’s Bounty Bites

Erin’s Bounty Bites Thermomix Recipe 220g Coconut Milk 70g Coconut Oil 1 tbsp Maple Syrup or Agave 150g Desiccated Coconut* Place Coconut Milk, Coconut Oil and Agave/Maple Syrup in thermomix bowl, melt for 2 minutes, speed 2 at 60 degrees. Add Desiccated Coconut, mix for…

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SWEET POTATO CHOCOLATE BROWNIES

SWEET POTATO CHOCOLATE BROWNIES Here’s the recipe for the delicious Healthy Chocolate Brownies Saturday’s X-Element Class participants got to enjoy It was a tough session but you all powered through! Let me know what treats you’d all like next time…Erin I made them in the…

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Urban Paleo Menu 14th to 27th December 2014

Urban Paleo Menu 14th to 27th December 2014 Elements4Life – Lifestyle Service Announcement! Here is the first Urban Paleo Menu for this fortnight period! 14th to 27th December! Please place your orders before TUESDAY 16th December! Order directly via the website. All orders to be…

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Principals of The Primal Diet Plan

Principals of The Primal Diet Plan What is the “Primal Diet”?  Essentially it is the process of eating foods that humans ate before the industrial and agricultural revolution. I have personally been an advocate for the primal diet and I have been following Mark Sisson…

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Sugar is the Devil

Let’s be clear. The main issues in society in regard to poor health is very simple. 1) Bad Choices We make excuses for our bad choices all the time. Stop doing that. We are all busy but some of us prepare ourselves better and we…

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Erin’s Vanilla Cashew Protein Balls

Erin’s Vanilla Cashew Protein Balls 150g Raw Cashews 2 tbsp Vanilla Protein Powder 20g shredded Coconut 1 tbsp Chia seeds 75g pitted Dates 1 tbsp Maple Syrup 1 tbsp Water Place cashews into food processor/blender/thermomix and chop until fine (thermomix speed 8, 3 sec). Add…

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Erin’s Banana & Date Mini Muffins

A delicious, healthy Sunday morning recipe… Erin’s Banana & Date Mini Muffins 200g Brown Rice 90g Coconut Oil 8 Medjool Dates Pitted 3 Ripe Bananas 1 tsp Vanilla Essence 1 tsp Baking Powder 70g Shredded Coconut 4 eggs 30g Oats Thermomix method: Preheat oven at…

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Erin’s Date & Cashew Caramel Chocolate Slice

Erin’s Date & Cashew Caramel Chocolate Slice INGREDIENTS Base: ¾ cup fine rolled oats ¾ cup shredded coconut 1 tablespoon good quality dark cocoa powder 6 medjool dates, pitted ½ cup raw almonds pinch of salt 6-8 tablespoons melted coconut oil Date and Cashew Caramel…

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Erin’s Choc Chip, Peanut Butter & Chickpea Slice – Gluten Free & Vegan

Erin’s Choc Chip, Peanut Butter & Chickpea Slice – Gluten Free & Vegan 1. Preheat oven to 170°C then place the following ingredients in a blender 1 can (400ml) chickpeas, rinsed & drained ¾ cup Natural Peanut Butter* ¾ cup Pure Maple Syrup 2 tsp…

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Erin’s Banana Choc Chip Cookies

Another guilt free treat for you all Erin’s Banana Choc Chip Cookies Preheat oven to 180°C. 1. In a food processor, blend together: – 2 cups Oats – 1 cup Coconut – 1 scoop Vanilla Protein Powder – 1 tsp Cinnamon 2. Process/blend until coarse…

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Erins’ Banana Peanut Butter Rice Bubble Squares

Another delicious recipe to try this weekend Erin’s Banana Peanut Butter Rice Bubble Squares 1. Place the following ingredients into a saucepan on low heat: 1/2 cup All Natural Peanut Butter 1/4 cup Raw Agave Syrup 1/4 cup Pure Maple Syrup 1 tsp Vanilla 1…

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Erin’s Pancakes

Erin’s Pancakes…perfect Sunday morning treat!! Sunday morning breakfast treat… Peanut Butter Protein Pancakes!! 2 tbs Powdered Peanut (PB2) 1 scoop Vanilla Protein Powder 1 cup Unsweetened Almond Milk 1 Egg White 1/2 cup Rolled Oats 1 tsp Coconut Flour 1 tsp Vanilla Extract Place the…

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Erin’s Power Balls

Fresh… Erin’s Protein Power Balls 2 Cups Nuts/Seeds 2 Cups Dried Fruit 1.5 Scoops Vanilla Protein Powder 2 tsp Vanilla Essence 3 tbs Cocoa In a good quality food processor – Nuts first, then fruit, add the rest, then roll into balls! ENJOY! Makes about…

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Eat This!

It is this easy. Eat more often during the day. Eat real food. Train consistently.

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