Why your body is not changing? A solution!

I love being a coach.  Watching people progress and evolve is a great reward for the long hours and invested time we place in people. QUESTION: Do you know what hurts me as a coach? What hurts me is when I see people stagnate, progress start to flatline, their physical change…

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Do you do Cardio, Weights or Both?

“Evolve Your Attitude – Sundays” Do you do Cardio, Weights or Both? Hopefully your answer is one of these however preferably both. Any movement, if performed well and in line with your current mobility, is a great place to start and is better than doing…

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Get off the scales!

Get off the scales! We have heard this before, I say it all the time as a coach and this statement is not going to go away as this action, “Get off the scales”, is a must for all those who torture themselves daily solely…

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How to Embrace Change – A Woman’s Body

How to Embrace Change – A Woman’s Body I am a man about to talk about a woman’s body!  I have had some experiences but let’s face it, I am not a woman.  However, consider this, the majority of my Focus PT clients, the clients at…

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The Power of Conditioning

The Power of Conditioning   There are many people out there who preach specific training methods based on an internal culture or a belief system that is taught. This is fine but the reality is that in order to understand how the science of the…

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X-Element HIIT 13/02/2015

X-Element HIIT 13/02/2015 Keep that heart rate at 85%+ Limit Rest! Stage 1 – Warmup  Warm Up Of The Week   Stage 2 – Run Like The Wind – As Fast As You Can – 3 Rounds – 20Minutes 400M Run – Lap of Times…

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Stubborn Fat Burning – The Answers

Stubborn Fat Burning – The Answers “I am not alone when I say that dieting by eating less and exercising more is by far one of the major blocks to permanent physical change” This method of eating less and training more does not work unless…

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X-Element HIIT 9/12/2014

X-Element HIIT 9/12/2014 Stage 1 – Warm Up Warm Up Of The Week Stage 2 – Double TABATA Mixed Skills on the Rocket Ship Stage 3 – Ride – TABATA Spin Bikes Stage 4 – TABATA Barbell Push Press Stage 5 – Ride – TABATA…

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X-Element Short Promo Video

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Sebastian’s Workout 8/12/2014

Outdoor session Elements4Life – Functional Gym & Personal Training Warmup 2 Minute Strong Row 3 Rounds TRX Pushups The Workout 1 Round – 90KG Hex Farmers Walk + 5 Deadlifts Every 15 metres. KB Swings 7 Rounds Remaining Rounds – 70KG Hex Farmers Walk +…

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X-Element HIIT 03/12/2014

X-Element HIIT 03/12/2014 Stage 1 – Warmup Warm Up of the Week   Stage 2 – TABATA – 20Mins Wall Ball Walking Plank Box Jumps DeadBall Floor to Sky   Stage 3 – Spin It – TABATA – 16 Rounds Bike   Stage 4 –…

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Principals of The Primal Diet Plan

Principals of The Primal Diet Plan What is the “Primal Diet”?  Essentially it is the process of eating foods that humans ate before the industrial and agricultural revolution. I have personally been an advocate for the primal diet and I have been following Mark Sisson…

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Quick Tip – Abs & Glutes

I recommend more isolation work for women, especially for the upper body.  Women simply need to do more isolation due to the difference in physical structure compared to men and the fact that they don’t have the same levels of testosterone (Strength Hormone).  This isolation…

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Sugar is the Devil

Let’s be clear. The main issues in society in regard to poor health is very simple. 1) Bad Choices We make excuses for our bad choices all the time. Stop doing that. We are all busy but some of us prepare ourselves better and we…

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X-Element HIIT 28/11/2014

X-Element HIIT 28/11/2014 Stage 1 – Warm Up Warm of The Week   Stage 2 – AMRAP + TIME – 7 Mins 3 Burpees + Shuttle AMRAP – 4 Mins 3 Mins Cardio Machine – Maintain Level   Stage 3 – Core HIIT – Back…

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11 Reasons to LOVE X-Element45 HIIT

11 Reasons to LOVE Elements4Life – X-Element45 HIIT     There are no tricks to true health…….however there is just one KEY to X-Element45 HIIT? You have to work as hard as you possibly can during the work periods! This will bring the ultimate in results!…

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Eat This!

It is this easy. Eat more often during the day. Eat real food. Train consistently.

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