Why your body is not changing? A solution!

I love being a coach.  Watching people progress and evolve is a great reward for the long hours and invested time we place in people. QUESTION: Do you know what hurts me as a coach? What hurts me is when I see people stagnate, progress start to flatline, their physical change…

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Do you do Cardio, Weights or Both?

“Evolve Your Attitude – Sundays” Do you do Cardio, Weights or Both? Hopefully your answer is one of these however preferably both. Any movement, if performed well and in line with your current mobility, is a great place to start and is better than doing…

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Get off the scales!

Get off the scales! We have heard this before, I say it all the time as a coach and this statement is not going to go away as this action, “Get off the scales”, is a must for all those who torture themselves daily solely…

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How to Embrace Change – A Woman’s Body

How to Embrace Change – A Woman’s Body I am a man about to talk about a woman’s body!  I have had some experiences but let’s face it, I am not a woman.  However, consider this, the majority of my Focus PT clients, the clients at…

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The Power of Conditioning

The Power of Conditioning   There are many people out there who preach specific training methods based on an internal culture or a belief system that is taught. This is fine but the reality is that in order to understand how the science of the…

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Stubborn Fat Burning – The Answers

Stubborn Fat Burning – The Answers “I am not alone when I say that dieting by eating less and exercising more is by far one of the major blocks to permanent physical change” This method of eating less and training more does not work unless…

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The Secret – Carb Cycling, Fat Loss and Muscle Gain

  Subscribe to our mailing list * indicates required Email Address * First Name Last Name Full Name   The Secret – Carb Cycling, Fat Loss and Muscle Gain with Sebastian Jago Ellis I have been doing a lot of reading and research into the…

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Muscle Growth & Volume

Muscle Growth & Volume When your desire is to burn that fat & build muscle, just remember weight training is not just about how heavy you can lift. For maximum growth, for maximum results, you need consistency, muscle tension and muscle stress. So while adding…

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