Erin’s Chocolate Clusters

Erin’s Chocolate Clusters (Healthy Chocolate Crackles) 2 scoops Elements4Life Chocolate Protein Powder 1/3 cup Cacao 1/3 cup Coconut Oil 1/3 cup Hulled Tahini 1/3 cup Maple Syrup 1/3 cup Almond Milk 2-3 cups Organic Corn Flakes** In a medium saucepan gently melt Protein Powder, Cacao,…

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Erin’s Thermomix Apple & Date Porridge

Erin’s Thermomix Apple & Date Porridge 1 handful of Almonds 2 scoops Protein Powder (vanilla or unflavoured) 2 tbsp Chia Seeds 2 Apples (seeds removed and quartered) 5 Medjool Dates Sprinkle Cinnamon 1 tbsp Maca Powder (today I replaced this with a Super Greens blend)…

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Erin’s Italian Meatballs with Tomato Sauce

Erin’s Italian Meatballs with Tomato Sauce Meatballs: 1 Onion (peeled and quartered) 3 cloves Garlic 1/2 Green Capsicum (seeded and roughly chopped) 1 1/2 Zucchini (roughly chopped) 600g Beef Mince 60g Parmesan (grated) 1 Egg 100g Almond Meal 120g Almond Milk Salt & Pepper to…

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Erin’s Healthy Chocolate Muffins

Erin’s Healthy Chocolate Muffins Ingredients: 3 x Bananas 10 x Medjool Dates (Pitted) 3 x Eggs 1/2 cup Almond Meal 2 scoops Protein Powder (Choc, Vanilla or Unflavoured) 3 tbsp Cacao Powder 1 tsp Baking Powder 3 tbsp Coconut Oil (Melted) 1 tsp Vanilla Essence…

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Muesli Bars

Muesli Bars   Ingredients: 1 cup Shredded Coconut 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 3 Tbsp Sesame Seeds 2 Tbsp chia seeds 1/2 cup Dried Apricots (or dried apple, or other similar dried fruit) 1/2 cup Sultanas (or raisins, gogi berries, cranberries, or…

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Peanut Butter Cookies

Peanut Butter Cookies 1 cup Natural Peanut Butter** 1 Egg 1/2 cup Agave / Maple Syrup / Honey 1 tbsp Almond Milk 1/4 cup Oats Preheat oven to 180 degrees. Place all ingredients in a food processor and blend until well combined. Divide into small…

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Erin’s Protein Pancakes

Erin’s Protein Pancakes 80g Quick Oats 1 Tbsp Chia Seeds 2 Tbsp Protein Powder (I used unflavoured) 1.5 Tsp Cinnamon 1.5 Tsp Vanilla Extract 1 Ripe Banana 4 Eggs Pancake Variations & Extras 1) Blueberries 2) Cacao Chocolate Chips Place all ingredients (except blueberries or…

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Erin’s Treat – Coconut & Date Cupcakes

Erin’s Coconut & Date Cupcakes 40g Coconut Oil 5 Medjool Dates (pitted) 50g Buckwheat Flour 50g Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Bicarbonate Soda 1 tsp Vanilla Extract 30g Desiccated Coconut 1 Egg 70g Sweetener (Maple Syrup / Agave / Rice Malt Syrup)…

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Daniela’s Treat – Dried Fruit Muesli Bars

Daniela’s Treat – Dried Fruit Muesli Bars Dried fruit muesli bars 1 cup rolled oats 1 cup cornflakes 2/3 cup self raising flour 1/2 cup pitted dates 125g butter 1/4 brown sugar 1/4 cup honey Preheat oven 180°C, grease an 18 cm x 28 cm…

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Erin’s Treat – Banana & Choc Chip Muffins

Erin’s Treat – Banana & Choc Chip Muffins 5 x Ripe Bananas 6 Egg Whites 5 Pitted Medjool Dates 2 tsp Vanilla Extract 1/3 cup Coconut Oil 1 tsp Ground Cinnamon 2 tsp Baking Powder 2/3 cup Coconut Flour 1/4 cup Chia Seeds 1/2 cup…

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Gooey Flourless Chocolate Brownies

Gooey Flourless Chocolate Brownies Thermomix Recipe 200g Dark Chocolate (chips or broken into pieces) 130g Medjool Dates (pitted) 180g Organic cold-pressed Coconut Oil 30g Coconut Flour 4 Eggs 1/2 tsp Vanilla Extract 1/4 tsp Sea Salt Instructions Preheat oven to 190C. Line a 22cm square…

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Erin’s Bounty Bites

Erin’s Bounty Bites Thermomix Recipe 220g Coconut Milk 70g Coconut Oil 1 tbsp Maple Syrup or Agave 150g Desiccated Coconut* Place Coconut Milk, Coconut Oil and Agave/Maple Syrup in thermomix bowl, melt for 2 minutes, speed 2 at 60 degrees. Add Desiccated Coconut, mix for…

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Naked Choc Cupcakes

Naked Choc Cupcakes 1/4 cup Cacao 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 1/2 tsp Ground Cinnamon Pinch of Sea Salt 4 Eggs 1/4 cup Agave, Honey or Organic Maple Syrup 1 tsp Vanilla Extract 1/4 cup Coconut Oil (melted) Preheat oven to…

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ANZAC biscuits

ANZAC Biscuits! See more recipes and articles on our E4L website blogs! These will be made available for our members tomorrow at our Saturday ANZAC day event! \o/ 1 1/2 cups Rolled Oats 1/2 cup Desiccated or Flaked Coconut 1/2 cup Chopped Almonds 3 tbsp…

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Pancakes – 5 Recipes in 1 Blog!

Pancakes – 5 Recipes in 1 Blog! Who said eating clean is boring………? Thanks to Kim, one of our coaches for these amazing recipes.  Try them out and let us know what you think on our Facebook page! Recipe 1: 1/3 cup of oats 5 egg whites…

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Paleo Coconut Cupcakes with Chocolate Frosting

Paleo Coconut Cupcakes with Chocolate Frosting For the cupcakes: 1/2 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 4 eggs 1/3 cup maple syrup 1/3 cup coconut oil, melted 2 tbsp almond milk 1 1/2 tsp vanilla extract For the chocolate ganache: 100g…

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Chocolate Chickpea Cookies

Chocolate Chickpea Cookies 1. Preheat oven to 180 degrees. 2. Using a good quality food processor, blend: 180g Almonds 3. Add: 1 can Chickpeas (drained & washed) 90g Organic Agave (or maple syrup) 1 tsp Baking Powder 2 tsp Vanilla Essence 1 tbsp Cacao Pinch…

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Erin’s Treats – Slice of coconut heaven

Slice of coconut heaven BASE 1 cup almond meal 10 medjool dates 1 tblspn chia seeds 1 tspn maca powder (optional) 1 tspn coconut oil   TOP 1 cup macadamias 3 medjool dates 1 ½ cups desiccated coconut 2 tblspns maple syrup 1 tspn coconut…

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Nutty & Salty Caramel Squares

Nutty & Salty Caramel Squares BASE 1 cup raw almonds (170g) 2 tblspns cacao (10g) 1 tblspn chia seeds (5g) 10 medjool dates – seeds removed (140g) 1 tspn coconut oil – solid (5g) pinch salt   NUT CARAMEL ½ ‘heaped’ cup peanut butter (200g)…

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Peanut Butter Choc Chip Cookies

Peanut Butter Choc Chip Cookies 1.5 cups Gluten Free Flour 2 Scoops Elements4Life Vanilla Protein Powder 1 tsp Baking Powder 1/2 tsp Salt 1 cup Natural Peanut Butter 3/4 cup Pure Maple Syrup 1 tsp Vanilla Extract 1/2 cup Dark Choc Chips Preheat oven to…

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SWEET POTATO CHOCOLATE BROWNIES

SWEET POTATO CHOCOLATE BROWNIES Here’s the recipe for the delicious Healthy Chocolate Brownies Saturday’s X-Element Class participants got to enjoy It was a tough session but you all powered through! Let me know what treats you’d all like next time…Erin I made them in the…

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Erin’s Vanilla Cashew Protein Balls

Erin’s Vanilla Cashew Protein Balls 150g Raw Cashews 2 tbsp Vanilla Protein Powder 20g shredded Coconut 1 tbsp Chia seeds 75g pitted Dates 1 tbsp Maple Syrup 1 tbsp Water Place cashews into food processor/blender/thermomix and chop until fine (thermomix speed 8, 3 sec). Add…

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Erin’s Banana & Date Mini Muffins

A delicious, healthy Sunday morning recipe… Erin’s Banana & Date Mini Muffins 200g Brown Rice 90g Coconut Oil 8 Medjool Dates Pitted 3 Ripe Bananas 1 tsp Vanilla Essence 1 tsp Baking Powder 70g Shredded Coconut 4 eggs 30g Oats Thermomix method: Preheat oven at…

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Erin’s Date & Cashew Caramel Chocolate Slice

Erin’s Date & Cashew Caramel Chocolate Slice INGREDIENTS Base: ¾ cup fine rolled oats ¾ cup shredded coconut 1 tablespoon good quality dark cocoa powder 6 medjool dates, pitted ½ cup raw almonds pinch of salt 6-8 tablespoons melted coconut oil Date and Cashew Caramel…

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Erin’s Choc Chip, Peanut Butter & Chickpea Slice – Gluten Free & Vegan

Erin’s Choc Chip, Peanut Butter & Chickpea Slice – Gluten Free & Vegan 1. Preheat oven to 170°C then place the following ingredients in a blender 1 can (400ml) chickpeas, rinsed & drained ¾ cup Natural Peanut Butter* ¾ cup Pure Maple Syrup 2 tsp…

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Erin’s Banana Choc Chip Cookies

Another guilt free treat for you all Erin’s Banana Choc Chip Cookies Preheat oven to 180°C. 1. In a food processor, blend together: – 2 cups Oats – 1 cup Coconut – 1 scoop Vanilla Protein Powder – 1 tsp Cinnamon 2. Process/blend until coarse…

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Erins’ Banana Peanut Butter Rice Bubble Squares

Another delicious recipe to try this weekend Erin’s Banana Peanut Butter Rice Bubble Squares 1. Place the following ingredients into a saucepan on low heat: 1/2 cup All Natural Peanut Butter 1/4 cup Raw Agave Syrup 1/4 cup Pure Maple Syrup 1 tsp Vanilla 1…

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Erin’s Pancakes

Erin’s Pancakes…perfect Sunday morning treat!! Sunday morning breakfast treat… Peanut Butter Protein Pancakes!! 2 tbs Powdered Peanut (PB2) 1 scoop Vanilla Protein Powder 1 cup Unsweetened Almond Milk 1 Egg White 1/2 cup Rolled Oats 1 tsp Coconut Flour 1 tsp Vanilla Extract Place the…

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Erin’s Power Balls

Fresh… Erin’s Protein Power Balls 2 Cups Nuts/Seeds 2 Cups Dried Fruit 1.5 Scoops Vanilla Protein Powder 2 tsp Vanilla Essence 3 tbs Cocoa In a good quality food processor – Nuts first, then fruit, add the rest, then roll into balls! ENJOY! Makes about…

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