Erin’s Chocolate Clusters

Erin’s Chocolate Clusters (Healthy Chocolate Crackles) 2 scoops Elements4Life Chocolate Protein Powder 1/3 cup Cacao 1/3 cup Coconut Oil 1/3 cup Hulled Tahini 1/3 cup Maple Syrup 1/3 cup Almond Milk 2-3 cups Organic Corn Flakes** In a medium saucepan gently melt Protein Powder, Cacao,…

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Erin’s Protein Pancakes

Erin’s Protein Pancakes 80g Quick Oats 1 Tbsp Chia Seeds 2 Tbsp Protein Powder (I used unflavoured) 1.5 Tsp Cinnamon 1.5 Tsp Vanilla Extract 1 Ripe Banana 4 Eggs Pancake Variations & Extras 1) Blueberries 2) Cacao Chocolate Chips Place all ingredients (except blueberries or…

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Gooey Flourless Chocolate Brownies

Gooey Flourless Chocolate Brownies Thermomix Recipe 200g Dark Chocolate (chips or broken into pieces) 130g Medjool Dates (pitted) 180g Organic cold-pressed Coconut Oil 30g Coconut Flour 4 Eggs 1/2 tsp Vanilla Extract 1/4 tsp Sea Salt Instructions Preheat oven to 190C. Line a 22cm square…

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Erin’s Bounty Bites

Erin’s Bounty Bites Thermomix Recipe 220g Coconut Milk 70g Coconut Oil 1 tbsp Maple Syrup or Agave 150g Desiccated Coconut* Place Coconut Milk, Coconut Oil and Agave/Maple Syrup in thermomix bowl, melt for 2 minutes, speed 2 at 60 degrees. Add Desiccated Coconut, mix for…

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Elements4Life – Barbell Burpee Deadlift with Erin

Elements4Life – Barbell Burpee Deadlift with Erin   Burpees are an intense exercise that combine push  ups and squat jumps into one physically demanding activity.  Burpees provide many benefits and help improve your physical conditioning overall.  Despite the benefits, you should only perform burpees and…

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Erin’s Demonstration of Fitness

Erin’s Demonstration of Fitness Get Active Expo

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Erin’s Deadlift

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Erin Wells

Erin has her own fitness success story. A mother of 4, she had her own personal battles with weight and post natal mindset. She started her journey to true fitness with a Personal Trainer and inspired many along the way. Now she is a coach…

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