Archive for Earth Core (Midline Stability)

X-Element 27/12/2014

X-Element 27/12/2014 Everyone enjoyed this session and we used the entire gym Zone Workout – 39min Working in all parts of the gym – 5 Zones (Dumbell, Functional, Lifting, The Rocket, Plate Loaded) 2 Skills in each zone 30 Reps per skill 300 Reps in total…

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Wednesday Workout 12/11/2014

Wednesday Workout 12/11/2014 Stage 1 – Warm Up Stage 2 – Legs – 5 Rounds – 30 Second Rest 10 Walking Farmers Lunges (Dumbbells or KB) Stage 3 – AMRAP – 8 Mins 100 Skips 10 Abmat Plate Press Situps 10 KB Squats Stage 4…

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Wednesdays Workout 06/11/2014

Wednesdays Workout 06/11/2014 Wind Energy & Earth Core Stage 1 – Warm Up – 1 of 3 specified warm ups on arrival. Stage 2 – A Grind – 10 Mins – 30:10 Wall Ball Bulgarian Walking Lunge ITB Band Shuffle Slam Downs Stage 3 –…

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Monday Workout #1 – 03/11/2014

Monday Workout #1 – 03/11/2014 Earth Core Stage 1 – Warm Up Stage 2 – 3 Rounds 10 Dumbbell Thrusters 10 Walking Lunges Stage 3 – Reverse Pyramid – 10,8,6,4,2,4,6,8,10 KB Swings Plater Drivers Plate Overhead Walk Stage 4 – Upper Body / Core –…

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Wednesday Workout 23/10/2014

Wednesday Workout 23/10/2014 Earth Core with some technique review Working on individual leg stability, squat technique and strength utilising pause squats and focused muscle contraction. Stage 1 – Warmup 1 Lap of Times Square Apartments 10 Squats 10 Split Squats (Each Leg) 5 Squat Jumps…

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Tuesday Workout – 21/10/2014

Tuesday Workout – 21 October 2014 Earth Core Midline Stability and Strength Improvement Technique Review Stage 1 – WarmUp – 2 rounds 1 Lap of Times Square Apartments 10 Squats 10 Pushups 5 Squat Jumps 30 Skips Stage 2 – A Grind – 12 Mins…

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Monday Workout – 20/10/2014

Monday Workout – 20/10/2014 Stage 1 – Warmup Row 5 Min Row 5 Rounds 20:20 Shoulder Rotations With Broom Handle Dynamic Movement Stage 2 – Quick Hit – 5 Rounds Sled Push 10 Squats Stage 3 – A Grind 20 KB Swings 20 Squat Upright…

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The Elementals

Life surrounds us with energy, vibrations and frequencies…..one must be in tune with their true self to live a life of happiness. Which “Elemental” are you? Find out more about our X-Element program and get started….take a step to becoming the person you really want…

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Saturday Workout – 18/10/2014

Saturday Workout – 18/10/2014 Stage 1 – Warmup 1 Lap of Times Square Building + 3 Squat Jumps Each Corner Accelerated Sprint Home Shoulder Rotations – Stick or Band Stage 2 – 45:20 – The Grind – 15mins Dumbbell Shadow Boxing Dumbbell Prone Rows Wall…

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Thursday Workout – 16/10/2014

Thursday Workout – 16/10/2014   Stage 1 – Warm-up 1 Lap of Building30 x Squats Stage 2 – Circuit 4 rounds (45 sec on, 45 sec off) In PairsRope pull shuttleWall SitDB SlamdownsBikeOverhead Squats Stage 3 – 4 Rounds KB Swings x 20 (Round 2…

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