Elements4Life – Barbell Burpee Deadlift with Erin

Elements4Life – Barbell Burpee Deadlift with Erin   Burpees are an intense exercise that combine push  ups and squat jumps into one physically demanding activity.  Burpees provide many benefits and help improve your physical conditioning overall.  Despite the benefits, you should only perform burpees and…

Continue reading

Sebastian’s Workout 20/12/2014

Sebastian’s Workout 20/12/2014 My personal progression is based on a dedicated desire for self improvement.  A goal.  Short term and long.   Mental and physical.   I just get it done.   It is not easy to always get yourself up for training, get yourself…

Continue reading

Sebastian’s Workout 8/12/2014

Outdoor session Elements4Life – Functional Gym & Personal Training Warmup 2 Minute Strong Row 3 Rounds TRX Pushups The Workout 1 Round – 90KG Hex Farmers Walk + 5 Deadlifts Every 15 metres. KB Swings 7 Rounds Remaining Rounds – 70KG Hex Farmers Walk +…

Continue reading

Sebastian’s Workout 18/11/2014

Sebastian’s Workout 18/11/2014 Working on my all round athletic performance but making sure I do all my major lifts for the week. Will do some 60% powerlifting and some bench tomorrow. X-Element sessions for my HIIT and hormone release. My Workout Back Squats 5 x…

Continue reading

Sebastian’s Workout – 02/11/2014

Sebastian’s Workout – 02/11/2014 5 minute Row 5,3,1 – PushPress – 60KG 1RM 5,3,1 – Rack Deadlift – 160KG 1RM 3 Rounds 10 Dips 5 Pull ups – Wide Grip 5 Pull ups – Under Grip 3 Rounds 10 Plated Loaded Chest Press 10 Pushups…

Continue reading

Erin’s Deadlift

Continue reading