8-week muscle building program for the gym
Here is a general 8-week muscle building program for the gym: Week 1-2: Warm up with 5-10 minutes of cardio 3 sets of 12 reps for each exercise Exercise 1: Squats Exercise 2: Bench press Exercise 3: Barbell rows Exercise 4: Dumbbell shoulder press Exercise 5: Standing barbell curl Exercise 6: Tricep pushdowns Week 3-4: […]
What is the best way to build muscle?
Building muscle and improving muscle quality is a common goal when entering into a training program, however for many, the science is not completely understood. Reality is that the process is a combination of elements from nutrition, deep sleep, progressive resistance training, intensity and nervous system stimulus with the most important elements being consistency and […]