Eccentrics! – Are You Doing This?

Eccentrics! – Are You Doing This? ARE YOU AN ECCENTRIC?? Well this term has nothing to do with your personality however in training terms it will definitely define your character and composition. SO WHAT IS IT? There are three phases in the movement of muscles…

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Kettlebell Swings! – The Russian or the American?

Kettlebell Swings! – The Russian or the American? #betterMOVEMENT is about understanding and awareness. Doing things well and doing them for a reason. Train with intent! Which one is better? – The Russian or the American? To me it is one of the best skills…

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The Power of Conditioning

The Power of Conditioning   There are many people out there who preach specific training methods based on an internal culture or a belief system that is taught. This is fine but the reality is that in order to understand how the science of the…

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Sebastian’s Workout 20/12/2014

Sebastian’s Workout 20/12/2014 My personal progression is based on a dedicated desire for self improvement.  A goal.  Short term and long.   Mental and physical.   I just get it done.   It is not easy to always get yourself up for training, get yourself…

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The Secret – Carb Cycling, Fat Loss and Muscle Gain

  Subscribe to our mailing list * indicates required Email Address * First Name Last Name Full Name   The Secret – Carb Cycling, Fat Loss and Muscle Gain with Sebastian Jago Ellis I have been doing a lot of reading and research into the…

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X-Element 10/11/2014

X-Element 10/11/2014 Working on some strength, isolation technique, core and again ensuring constant variations in our programming. Stage 1 – Warmup Warm Up of The Week   Stage 2 – Super Sets Seated Row / Plank Leg Press / Wall Sits Chest Press / Back…

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X-Element HIIT 9/12/2014

X-Element HIIT 9/12/2014 Stage 1 – Warm Up Warm Up Of The Week Stage 2 – Double TABATA Mixed Skills on the Rocket Ship Stage 3 – Ride – TABATA Spin Bikes Stage 4 – TABATA Barbell Push Press Stage 5 – Ride – TABATA…

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Sebastian’s Workout 8/12/2014

Outdoor session Elements4Life – Functional Gym & Personal Training Warmup 2 Minute Strong Row 3 Rounds TRX Pushups The Workout 1 Round – 90KG Hex Farmers Walk + 5 Deadlifts Every 15 metres. KB Swings 7 Rounds Remaining Rounds – 70KG Hex Farmers Walk +…

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Quick Tip – Abs & Glutes

I recommend more isolation work for women, especially for the upper body.  Women simply need to do more isolation due to the difference in physical structure compared to men and the fact that they don’t have the same levels of testosterone (Strength Hormone).  This isolation…

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11 Reasons to LOVE X-Element45 HIIT

11 Reasons to LOVE Elements4Life – X-Element45 HIIT     There are no tricks to true health…….however there is just one KEY to X-Element45 HIIT? You have to work as hard as you possibly can during the work periods! This will bring the ultimate in results!…

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Muscle Growth & Volume

Muscle Growth & Volume When your desire is to burn that fat & build muscle, just remember weight training is not just about how heavy you can lift. For maximum growth, for maximum results, you need consistency, muscle tension and muscle stress. So while adding…

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The Chin Up

The Program Phase I Timeframe: Four Weeks Method: Volume Every day you’re going to do several sets of chin-ups. You’ll never go to failure on any set and you’ll separate each set by an hour or more. For example, do some chin-ups after breakfast, a set before…

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