Archive for Better Coaching

Kettlebell Swings! – The Russian or the American?

Kettlebell Swings! – The Russian or the American? #betterMOVEMENT is about understanding and awareness. Doing things well and doing them for a reason. Train with intent! Which one is better? – The Russian or the American? To me it is one of the best skills…

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Know the difference!

Know the difference! Evolve your attitude towards others and the effort you make to be there for someone else when they need it most. Who do you surround yourself with? Surrounding yourself with positive, like minded and powerful successful people will only enhance your personal…

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What you allow is what will continue!

It is my choice to be the best coach I can be and it takes up my full attention and focus. This choice ensures I am accountable and responsible for my clients and members at all times. I must show a duty of care for…

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11 Reasons to LOVE X-Element45 HIIT

11 Reasons to LOVE Elements4Life – X-Element45 HIIT     There are no tricks to true health…….however there is just one KEY to X-Element45 HIIT? You have to work as hard as you possibly can during the work periods! This will bring the ultimate in results!…

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Improving as a Coach

As coaches it is our role and responsibility to ensure we are forever learning and improving ourselves, our techniques and our ability to adapt to circumstance. Here is a great article about some key things to remember as coaches so we can become the best…

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