How does activation and mobility enhance your results?

How does “Activation and Mobility” enhance your results? If you are seeking increased speed, strength, hypertrophy, and/or fat loss, mobility is an essential part of your training regime to ensure an increase in range and recruitment of major muscle lines.  This will present a greater…

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The Intelligent Warm Up

The Intelligent Warm Up At Elements4Life we endorse taking responsibility for your preparation, your warmup and your mindset.  This also includes the obvious like nutrition, sleep, rest and of course…The Warm Up! First thing I suggest is an activation and mobility sequence which will prepare the mind…

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