20 Benefits of Physical Activity at Elements4Life

20 Benefits of regular physical activity at Elements4Life


  1.  Enhance movement, mobility & lifestyle

  2. Unique varied daily training system – X-Element45

  3. Positive people

  4. Strong community

  5. Meet new people

  6. Effective programs, systems, teaching and sharing

  7. Accountability

  8. Reduce depression and anxiety

  9. Reduce your risk of a heart attack

  10. Manage your weight better and burn fat

  11. Build strength mentally and physically

  12. Learn new skills with Focus PT and Focus PT Group

  13. Lower blood cholesterol level

  14. Lower the risk of type 2 diabetes and some cancers

  15. Have lower blood pressure

  16. Learn about nutrition and the best way to eat to obtain your goals

  17. Gain stronger bones, muscles and joints and lower the risk of osteoporosis

  18. Lower your risk of falls, improve your mobility, balance, confidence and agility

  19. Feel better with more energy, a better mood, feel more relaxed and sleep better

  20. A healthier state of mind and overall mindset


A number of studies have found that exercise helps depression.

There are many views as to how exercise helps people with depression.

Exercise often blocks negative thoughts or distract people from daily worries.

“Elements4Life is your sanctuary. The coaches are your guides”

Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve sleep patterns.

Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

Aim for at least 60 minutes a day.

This simply means active movement with intent.

Incorporating a resistance program into your schedule is critical.

Not sure ? Contact an E4L coach today – GetStarted@Elements4Life.com.au

Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.

See your doctor first if you have any concerns with starting a program.

We can refer you to our preferred doctors and physiotherapists.

Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity.

Elements4Life ensures a full screening session is done for all members before they commence.

It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you.

Usually, the benefits will far outweigh the risks.  Start today!

Now…find time for some regular, consistent, well programmed exercise at Elements4Life for an enhanced life and stainable lifestyle.

What are you waiting for?