11 Reasons to LOVE X-Element45 HIIT

11 Reasons to LOVE Elements4Life – X-Element45 HIIT



 4 Elements in Row

There are no tricks to true health…….however there is just one KEY to X-Element45 HIIT? You have to work as hard as you possibly can during the work periods! This will bring the ultimate in results!

Our Elements4Life coaches and community of like minded people will support your success!

Burn that fat and become more awesome than you already are? Try X-Element45 HIIT! Read why below!

X-Element45 HIIT is the most effective way to blast fat and is best incorporated with your Elements4Life weights training program.  We have combined the best of all programs into one system.

No one does what we do as well as we do it!! Come and try it out for yourself!

Here are 11 REASONS to LOVE…. X-Element45 HIIT:

1. Efficiency & Effective

X-Element45 HIIT is one of the most efficient forms of exercise you can do.

That makes it perfect for:

  • Busy people
  • Lazy people
  • Efficiency
  • Anyone who wants to get in better shape but doesn’t want to spend hours doing it!

In fact, research shows you can make more progress in just 15 minutes of X-Element45 HIIT than you can running for an entire hour. Our sessions go for 45mins.

X-Element45 HIIT will improve your VO2 max and just two weeks of X-Element45 HIIT improves your aerobic capacity as much as six to eight weeks of endurance training. It is science.

2. Burn FAT!

Looking to lose some extra body fat? Of course you are! X-Element45 HIIT can take care of this faster than any other form of exercise. Anaerobic training burns fat. Again it is science.

The effects of all that hard work from X-Element HIIT actually kick your body’s repair cycle into hyperdrive mode, meaning you actually continue to burn fat in the 24 hours after X-Element45 HIIT, not just during your workout. This is called Afterburn. Your nervous system will love the challenge.



Just 10 minutes of X-Element45 HIIT can burn more calories than a half an hour on the treadmill. It is science. Simply work hard for your results.

Your body burns fat for 24-48 hours after interval training, you’ll also burn more calories during the time post X-Element45 HIIT as well. Afterburner is on!

4. Healthy HEART!

If you’re working hard enough during X-Element45 HIIT, you should actually feel like your heart is trying to jump out of your chest because it’s beating so hard (This is called the anaerobic zone).

But working this hard has it’s positives, including being very good for your heart. In one 2006 study, researchers found that after eight weeks of doing X-Element45 HIIT workouts, subjects could bicycle twice as long as they could before the study while maintaining the same pace. Sick of being puffed walking up a set of stairs. I was.

Take your strong heart into your old age.

5. Minimum EQUIPMENT!

One of the coolest things about X-Element45 HIIT is that you can still get a kick-ass workout even if you have absolutely zero equipment. Elements4Life Functional Gym has a double bonus, as we are a FULLY equipped, 500Sq GYM! All the TOYS! All the FUN!

That means even if you don’t have access to a gym, don’t have a kettlebell or any other equipment at home, or if you travel a lot, you can still do HIIT. Best yet – Do X-Element45 HIIT!

Sprints, burpees, high knees, air squats. There are so many bodyweight possibilities for X-Element45 HIIT!

6. Lose FAT, not MUSCLE!

Anyone who has been on a diet knows it’s nearly impossible not to lose muscle mass along with fat when you’re cutting calories. It is science.

But while steady-state cardio seems to encourage muscle loss, studies show that both X-Element45 HIIT and weight training preserve muscle mass while still ridding the body of excess fat.

Muscles are way sexier than no muscle. Skeletons are not sexy.

7. Increase METABOLISM!

A faster metabolism means that you can eat more and your body will still burn it off!.

Studies show that X-Element45 HIIT stimulates production of your Human Growth Hormone (HGH) by up to 450 percent during the 24 hours after you finish X-Element45 HIIT.

8. FUN!!!

With a great coach and a varied program it is hard to get bored. Elements4Life also tracks your progress in other areas of athletic performance so we can continually gauge our overall results. We workout and we track our fitness. That is was a professional facility should be doing!

Hint: if you do tend to get bored during X-Element45 HIIT workouts, it’s time to amp up your intensity level. You are not focusing on your WHY! The WHY is the challenge of life. These goals change but your life is not infinite. Live it. Train 4 Life. It’s not easy to get bored when you’re working so hard on your goals and your intensity is through the roof. Surround yourself with awesome people.


9. 100% PORTABLE

It’s such a simple concept. Go at maximum effort, full intensity for a short period of time followed by a recovery period and repeat. You can adapt X-Element45 HIIT to whatever time and space constraints you have. We have 45 Classes to choose from and growing.

10. Push LIMITS!

X-Element45 HIIT forces you to work harder than you ever thought possible. Cross that boundary.

It gives you the confidence you never knew you needed. It makes you stronger and fitter than ever before.

X-Element45 HIIT pushes your limits until you feel like you can really conquer the world. Strength is your friend.

“You will never know your limits unless you push yourself to them”
“The body won’t go where the mind does not take it”

No cliché is required when you make a choice!


You can’t put a price on your health. Extend your life by taking action. X-Element45 HIIT program is more than affordable and you get full access to a fully equipped gym at all other times plus you have qualified coaches guiding you to true health. Elements4Life is the ultimate facility and platform for sure health.

To us, Fitness is more than just exercise…It’s a LIFESTYLE!

Sign Up TODAY!

Need more information?  What to come and chat? GetStarted@elements4life.com.au

Time to take ACTION and take a step towards the person you really want to be!